Personal bests
10K
55:49
2007 · 8:59 /mi
8K
37:52
2005 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:23
April 12, 2025
- Place
- 16449
- Pace
- 18:53 /mi
- 10K1:52:19
April 20, 2024
- Place
- 15641
- Pace
- 18:05 /mi
- 10K1:50:51
April 22, 2023
- Place
- 12758
- Pace
- 17:50 /mi
- 10K1:57:05
April 23, 2022
- Place
- 11268
- Pace
- 18:51 /mi
- 10K55:49
March 31, 2007
- Place
- 5172
- Pace
- 8:59 /mi
- 2006 NTELOS 8K47:04
November 11, 2006
- Place
- 1821
- Pace
- 9:28 /mi
- 10K57:43
April 1, 2006
- Place
- 4323
- Pace
- 9:17 /mi
- 2005 NTELOS 8K37:52
November 12, 2005
- Place
- 540
- Pace
- 7:37 /mi
- 10K58:25
April 9, 2005
- Place
- 4685
- Pace
- 9:24 /mi
- 2004 NTELOS 8K46:02
November 13, 2004
- Place
- 1352
- Pace
- 9:16 /mi
- 10K1:04:23
March 27, 2004
- Place
- 5729
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16449 | 1:57:23 | 18:53 /mi |
| Apr 20, 2024 | 10K | 15641 | 1:52:19 | 18:05 /mi |
| Apr 22, 2023 | 10K | 12758 | 1:50:51 | 17:50 /mi |
| Apr 23, 2022 | 10K | 11268 | 1:57:05 | 18:51 /mi |
| Mar 31, 2007 | 10K | 5172 | 55:49 | 8:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1821 | 47:04 | 9:28 /mi |
| Apr 1, 2006 | 10K | 4323 | 57:43 | 9:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 540 | 37:52 | 7:37 /mi |
| Apr 9, 2005 | 10K | 4685 | 58:25 | 9:24 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1352 | 46:02 | 9:16 /mi |
| Mar 27, 2004 | 10K | 5729 | 1:04:23 | 10:22 /mi |