Personal bests
Half Marathon
2:09:46
2010 · 9:54 /mi
10K
55:05
2007 · 8:52 /mi
8K
44:12
2006 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:50
April 13, 2019
- Place
- 7930
- Pace
- 10:36 /mi
- 2018 Markel Richmond Half Marathon2:26:24
November 10, 2018
- Place
- 5625
- Pace
- 11:10 /mi
- 10K1:02:41
April 14, 2018
- Place
- 6064
- Pace
- 10:05 /mi
- 2017 Markel Richmond Half Marathon2:25:34
November 11, 2017
- Place
- 5515
- Pace
- 11:06 /mi
- 10K57:28
April 1, 2017
- Place
- 4849
- Pace
- 9:15 /mi
- 2016 VCU Health 8k46:05
November 12, 2016
- Place
- 938
- Pace
- 9:16 /mi
- 10K57:01
April 9, 2016
- Place
- 5220
- Pace
- 9:11 /mi
- 2015 HCA Va 8k47:43
November 14, 2015
- Place
- 909
- Pace
- 9:36 /mi
- 10K59:13
March 28, 2015
- Place
- 7464
- Pace
- 9:32 /mi
- 10K1:00:30
March 29, 2014
- Place
- 8880
- Pace
- 9:44 /mi
- 2013 HCA Va 8k46:00
November 16, 2013
- Place
- 851
- Pace
- 9:15 /mi
- 2010 McDonalds Half Marathon2:09:46
November 13, 2010
- Place
- 3082
- Pace
- 9:54 /mi
- 10K1:02:26
March 27, 2010
- Place
- 12065
- Pace
- 10:03 /mi
- 10K55:05
March 31, 2007
- Place
- 4781
- Pace
- 8:52 /mi
- 2006 NTELOS 8K44:12
November 11, 2006
- Place
- 1702
- Pace
- 8:53 /mi
- 10K56:15
April 1, 2006
- Place
- 3716
- Pace
- 9:03 /mi
- 2005 NTELOS 8K44:25
November 12, 2005
- Place
- 1691
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7930 | 1:05:50 | 10:36 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5625 | 2:26:24 | 11:10 /mi |
| Apr 14, 2018 | 10K | 6064 | 1:02:41 | 10:05 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5515 | 2:25:34 | 11:06 /mi |
| Apr 1, 2017 | 10K | 4849 | 57:28 | 9:15 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 938 | 46:05 | 9:16 /mi |
| Apr 9, 2016 | 10K | 5220 | 57:01 | 9:11 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 909 | 47:43 | 9:36 /mi |
| Mar 28, 2015 | 10K | 7464 | 59:13 | 9:32 /mi |
| Mar 29, 2014 | 10K | 8880 | 1:00:30 | 9:44 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 851 | 46:00 | 9:15 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3082 | 2:09:46 | 9:54 /mi |
| Mar 27, 2010 | 10K | 12065 | 1:02:26 | 10:03 /mi |
| Mar 31, 2007 | 10K | 4781 | 55:05 | 8:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1702 | 44:12 | 8:53 /mi |
| Apr 1, 2006 | 10K | 3716 | 56:15 | 9:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1691 | 44:25 | 8:56 /mi |