Personal bests
10K
45:25
2012 · 7:19 /mi
8K
39:27
2009 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:25
March 31, 2012
- Place
- 1387
- Pace
- 7:19 /mi
- 2009 HCA Va 8k39:27
November 14, 2009
- Place
- 377
- Pace
- 7:56 /mi
- 2006 NTELOS 8K41:50
November 11, 2006
- Place
- 947
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1387 | 45:25 | 7:19 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 377 | 39:27 | 7:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 947 | 41:50 | 8:25 /mi |