The Vault

Personal bests

10K

50:13

2026 · 8:05 /mi

10K3 finishes · best 50:13 in 2026 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	1396	50:13	8:05 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6679	1:04:10	10:20 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3893	58:18	9:23 /mi