Personal bests
10K
1:21:20
2005 · 13:05 /mi
8K
59:27
2004 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:00:32
April 13, 2013
- Place
- 30526
- Pace
- 19:24 /mi
- 10K1:34:16
March 31, 2012
- Place
- 25855
- Pace
- 15:10 /mi
- 10K1:37:32
April 2, 2011
- Place
- 26524
- Pace
- 15:42 /mi
- 10K1:32:29
March 27, 2010
- Place
- 23374
- Pace
- 14:53 /mi
- 2008 NTELOS 8K1:23:07
November 15, 2008
- Place
- 3279
- Pace
- 16:43 /mi
- 10K1:33:59
April 1, 2006
- Place
- 12954
- Pace
- 15:08 /mi
- 10K1:21:20
April 9, 2005
- Place
- 9530
- Pace
- 13:05 /mi
- 2004 NTELOS 8K59:27
November 13, 2004
- Place
- 2622
- Pace
- 11:58 /mi
- 10K1:26:16
March 27, 2004
- Place
- 9016
- Pace
- 13:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 30526 | 2:00:32 | 19:24 /mi |
| Mar 31, 2012 | 10K | 25855 | 1:34:16 | 15:10 /mi |
| Apr 2, 2011 | 10K | 26524 | 1:37:32 | 15:42 /mi |
| Mar 27, 2010 | 10K | 23374 | 1:32:29 | 14:53 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3279 | 1:23:07 | 16:43 /mi |
| Apr 1, 2006 | 10K | 12954 | 1:33:59 | 15:08 /mi |
| Apr 9, 2005 | 10K | 9530 | 1:21:20 | 13:05 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2622 | 59:27 | 11:58 /mi |
| Mar 27, 2004 | 10K | 9016 | 1:26:16 | 13:53 /mi |