Personal bests
10K
44:38
2008 · 7:11 /mi
8K
33:02
2005 · 6:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:10
March 28, 2009
- Place
- 1002
- Pace
- 7:16 /mi
- 2008 NTELOS 8K36:13
November 15, 2008
- Place
- 197
- Pace
- 7:17 /mi
- 10K44:38
April 5, 2008
- Place
- 742
- Pace
- 7:11 /mi
- 2005 NTELOS 8K33:02
November 12, 2005
- Place
- 142
- Pace
- 6:39 /mi
- 10K49:31
April 9, 2005
- Place
- 1648
- Pace
- 7:58 /mi
- 2004 NTELOS 8K34:37
November 13, 2004
- Place
- 229
- Pace
- 6:58 /mi
- 10K49:32
March 27, 2004
- Place
- 1310
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1002 | 45:10 | 7:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 197 | 36:13 | 7:17 /mi |
| Apr 5, 2008 | 10K | 742 | 44:38 | 7:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 142 | 33:02 | 6:39 /mi |
| Apr 9, 2005 | 10K | 1648 | 49:31 | 7:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 229 | 34:37 | 6:58 /mi |
| Mar 27, 2004 | 10K | 1310 | 49:32 | 7:58 /mi |