Personal bests
Marathon
3:23:12
2005 · 7:45 /mi
10K
51:14
2008 · 8:15 /mi
8K
33:43
2025 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k33:43
November 15, 2025
- Place
- 122
- Pace
- 6:47 /mi
- 2012 Anthem Richmond Marathon3:51:43
November 10, 2012
- Place
- 1346
- Pace
- 8:50 /mi
- 2008 SunTrust Richmond Marathon4:21:05
November 15, 2008
- Place
- 1266
- Pace
- 9:57 /mi
- 10K51:14
April 5, 2008
- Place
- 3078
- Pace
- 8:15 /mi
- 2007 NTELOS 8k39:31
November 10, 2007
- Place
- 575
- Pace
- 7:57 /mi
- 2005 SunTrust Richmond Marathon3:23:12
November 12, 2005
- Place
- 307
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 122 | 33:43 | 6:47 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1346 | 3:51:43 | 8:50 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1266 | 4:21:05 | 9:57 /mi |
| Apr 5, 2008 | 10K | 3078 | 51:14 | 8:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 575 | 39:31 | 7:57 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 307 | 3:23:12 | 7:45 /mi |