Personal bests
10K
1:22:25
2016 · 13:16 /mi
8K
1:10:13
2010 · 14:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:25
April 9, 2016
- Place
- 15500
- Pace
- 13:16 /mi
- 10K1:28:42
April 2, 2011
- Place
- 24151
- Pace
- 14:16 /mi
- 2010 HCA Va 8k1:10:13
November 13, 2010
- Place
- 3033
- Pace
- 14:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15500 | 1:22:25 | 13:16 /mi |
| Apr 2, 2011 | 10K | 24151 | 1:28:42 | 14:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3033 | 1:10:13 | 14:08 /mi |