Personal bests
10K
1:18:58
2017 · 12:43 /mi
8K
54:32
2004 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:58
April 1, 2017
- Place
- 13103
- Pace
- 12:43 /mi
- 10K1:21:44
March 29, 2014
- Place
- 18934
- Pace
- 13:09 /mi
- 2004 NTELOS 8K54:32
November 13, 2004
- Place
- 2327
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13103 | 1:18:58 | 12:43 /mi |
| Mar 29, 2014 | 10K | 18934 | 1:21:44 | 13:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2327 | 54:32 | 10:58 /mi |