Personal bests
10K
1:04:05
2008 · 10:19 /mi
8K
48:52
2006 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:05
April 5, 2008
- Place
- 10640
- Pace
- 10:19 /mi
- 10K1:05:03
March 31, 2007
- Place
- 9894
- Pace
- 10:28 /mi
- 2006 NTELOS 8K48:52
November 11, 2006
- Place
- 2363
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 10640 | 1:04:05 | 10:19 /mi |
| Mar 31, 2007 | 10K | 9894 | 1:05:03 | 10:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2363 | 48:52 | 9:50 /mi |