Personal bests
Half Marathon
2:06:18
2018 · 9:38 /mi
10K
50:00
2017 · 8:03 /mi
8K
44:56
2019 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K44:56
November 16, 2019
- Place
- 564
- Pace
- 9:02 /mi
- 2018 Markel Richmond Half Marathon2:06:18
November 10, 2018
- Place
- 3344
- Pace
- 9:38 /mi
- 10K58:48
April 14, 2018
- Place
- 4397
- Pace
- 9:28 /mi
- 10K50:00
April 1, 2017
- Place
- 1861
- Pace
- 8:03 /mi
- 10K56:30
April 9, 2016
- Place
- 4948
- Pace
- 9:06 /mi
- 2014 HCA Va 8k45:41
November 15, 2014
- Place
- 710
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 564 | 44:56 | 9:02 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3344 | 2:06:18 | 9:38 /mi |
| Apr 14, 2018 | 10K | 4397 | 58:48 | 9:28 /mi |
| Apr 1, 2017 | 10K | 1861 | 50:00 | 8:03 /mi |
| Apr 9, 2016 | 10K | 4948 | 56:30 | 9:06 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 710 | 45:41 | 9:11 /mi |