Personal bests
10K
57:45
2021 · 9:18 /mi
8K
54:04
2022 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:03
April 12, 2025
- Place
- 5217
- Pace
- 9:40 /mi
- 2022 VCU Health Richmond 8k54:04
November 12, 2022
- Place
- 1117
- Pace
- 10:53 /mi
- 10K57:45
June 3, 2021
- Place
- 613
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5217 | 1:00:03 | 9:40 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1117 | 54:04 | 10:53 /mi |
| Jun 3, 2021 | 10K | 613 | 57:45 | 9:18 /mi |