Personal bests
10K
1:34:54
2014 · 15:16 /mi
8K
1:24:20
2006 · 16:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:54
March 29, 2014
- Place
- 22157
- Pace
- 15:16 /mi
- 10K1:55:04
April 13, 2013
- Place
- 29528
- Pace
- 18:31 /mi
- 10K1:55:08
March 31, 2012
- Place
- 30948
- Pace
- 18:32 /mi
- 10K1:56:42
April 2, 2011
- Place
- 31344
- Pace
- 18:47 /mi
- 10K1:57:55
March 27, 2010
- Place
- 29388
- Pace
- 18:59 /mi
- 10K1:49:28
March 28, 2009
- Place
- 23675
- Pace
- 17:37 /mi
- 10K1:56:10
April 5, 2008
- Place
- 22746
- Pace
- 18:42 /mi
- 2007 NTELOS 8k1:28:10
November 10, 2007
- Place
- 4756
- Pace
- 17:44 /mi
- 10K1:59:10
March 31, 2007
- Place
- 19812
- Pace
- 19:11 /mi
- 2006 NTELOS 8K1:24:20
November 11, 2006
- Place
- 4196
- Pace
- 16:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 22157 | 1:34:54 | 15:16 /mi |
| Apr 13, 2013 | 10K | 29528 | 1:55:04 | 18:31 /mi |
| Mar 31, 2012 | 10K | 30948 | 1:55:08 | 18:32 /mi |
| Apr 2, 2011 | 10K | 31344 | 1:56:42 | 18:47 /mi |
| Mar 27, 2010 | 10K | 29388 | 1:57:55 | 18:59 /mi |
| Mar 28, 2009 | 10K | 23675 | 1:49:28 | 17:37 /mi |
| Apr 5, 2008 | 10K | 22746 | 1:56:10 | 18:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4756 | 1:28:10 | 17:44 /mi |
| Mar 31, 2007 | 10K | 19812 | 1:59:10 | 19:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4196 | 1:24:20 | 16:58 /mi |