Personal bests
10K
1:02:48
2022 · 10:06 /mi
8K
46:09
2021 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:16
April 18, 2026
- Place
- 8775
- Pace
- 11:38 /mi
- 10K1:08:55
April 12, 2025
- Place
- 8244
- Pace
- 11:05 /mi
- 2024 VCU Health Richmond 8k57:07
November 16, 2024
- Place
- 2100
- Pace
- 11:29 /mi
- 10K1:09:48
April 22, 2023
- Place
- 6670
- Pace
- 11:14 /mi
- 10K1:02:48
April 23, 2022
- Place
- 4202
- Pace
- 10:06 /mi
- 2021 Allianz Partners 8K46:09
November 13, 2021
- Place
- 505
- Pace
- 9:17 /mi
- 10K1:04:58
April 13, 2019
- Place
- 7555
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8775 | 1:12:16 | 11:38 /mi |
| Apr 12, 2025 | 10K | 8244 | 1:08:55 | 11:05 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2100 | 57:07 | 11:29 /mi |
| Apr 22, 2023 | 10K | 6670 | 1:09:48 | 11:14 /mi |
| Apr 23, 2022 | 10K | 4202 | 1:02:48 | 10:06 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 505 | 46:09 | 9:17 /mi |
| Apr 13, 2019 | 10K | 7555 | 1:04:58 | 10:27 /mi |