Personal bests
8K
54:30
2014 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:17:00
November 12, 2016
- Place
- 2310
- Pace
- 15:29 /mi
- 2014 HCA Va 8k54:30
November 15, 2014
- Place
- 1625
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2310 | 1:17:00 | 15:29 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1625 | 54:30 | 10:58 /mi |