Personal bests
10K
1:26:58
2004 · 14:00 /mi
8K
1:12:46
2004 · 14:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:55
March 31, 2007
- Place
- 17008
- Pace
- 16:05 /mi
- 10K1:42:43
April 1, 2006
- Place
- 14055
- Pace
- 16:32 /mi
- 10K1:29:55
April 9, 2005
- Place
- 10314
- Pace
- 14:28 /mi
- 2004 NTELOS 8K1:12:46
November 13, 2004
- Place
- 2860
- Pace
- 14:38 /mi
- 10K1:26:58
March 27, 2004
- Place
- 9074
- Pace
- 14:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 17008 | 1:39:55 | 16:05 /mi |
| Apr 1, 2006 | 10K | 14055 | 1:42:43 | 16:32 /mi |
| Apr 9, 2005 | 10K | 10314 | 1:29:55 | 14:28 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2860 | 1:12:46 | 14:38 /mi |
| Mar 27, 2004 | 10K | 9074 | 1:26:58 | 14:00 /mi |