Personal bests
Half Marathon
1:38:40
2013 · 7:32 /mi
10K
50:01
2010 · 8:03 /mi
8K
36:28
2002 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:27
September 26, 2020
- Place
- 381
- Pace
- 8:46 /mi
- 2017 Markel Richmond Half Marathon1:43:05
November 11, 2017
- Place
- 617
- Pace
- 7:52 /mi
- 2013 American Family Fitness Half Marathon1:38:40
November 16, 2013
- Place
- 386
- Pace
- 7:32 /mi
- 2012 American Family Fitness Half Marathon1:39:27
November 10, 2012
- Place
- 406
- Pace
- 7:35 /mi
- 2011 McDonald's Half Marathon1:41:29
November 12, 2011
- Place
- 585
- Pace
- 7:44 /mi
- 10K50:01
March 27, 2010
- Place
- 3366
- Pace
- 8:03 /mi
- 2009 McDonalds Half Marathon1:50:12
November 14, 2009
- Place
- 798
- Pace
- 8:24 /mi
- 10K51:43
March 29, 2003
- Place
- 1256
- Pace
- 8:19 /mi
- 2002 NTELOS 8K36:28
November 9, 2002
- Place
- 299
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 381 | 54:27 | 8:46 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 617 | 1:43:05 | 7:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 386 | 1:38:40 | 7:32 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 406 | 1:39:27 | 7:35 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 585 | 1:41:29 | 7:44 /mi |
| Mar 27, 2010 | 10K | 3366 | 50:01 | 8:03 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 798 | 1:50:12 | 8:24 /mi |
| Mar 29, 2003 | 10K | 1256 | 51:43 | 8:19 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 299 | 36:28 | 7:20 /mi |