Personal bests
10K
55:21
2007 · 8:54 /mi
8K
43:31
2007 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:00:08
April 18, 2026
- Place
- 19070
- Pace
- 19:20 /mi
- 10K56:19
March 27, 2010
- Place
- 7506
- Pace
- 9:04 /mi
- 10K56:57
March 28, 2009
- Place
- 7089
- Pace
- 9:10 /mi
- 10K57:06
April 5, 2008
- Place
- 6445
- Pace
- 9:11 /mi
- 2007 NTELOS 8k43:31
November 10, 2007
- Place
- 1089
- Pace
- 8:45 /mi
- 10K55:21
March 31, 2007
- Place
- 4910
- Pace
- 8:54 /mi
- 2006 NTELOS 8K45:16
November 11, 2006
- Place
- 1618
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19070 | 2:00:08 | 19:20 /mi |
| Mar 27, 2010 | 10K | 7506 | 56:19 | 9:04 /mi |
| Mar 28, 2009 | 10K | 7089 | 56:57 | 9:10 /mi |
| Apr 5, 2008 | 10K | 6445 | 57:06 | 9:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1089 | 43:31 | 8:45 /mi |
| Mar 31, 2007 | 10K | 4910 | 55:21 | 8:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1618 | 45:16 | 9:06 /mi |