Personal bests
10K
48:34
2002 · 7:49 /mi
8K
38:39
2007 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k51:13
November 15, 2025
- Place
- 1411
- Pace
- 10:18 /mi
- 2024 VCU Health Richmond 8k53:45
November 16, 2024
- Place
- 1759
- Pace
- 10:49 /mi
- 2023 VCU Health Richmond 8k48:14
November 11, 2023
- Place
- 998
- Pace
- 9:42 /mi
- 2022 VCU Health Richmond 8k51:05
November 12, 2022
- Place
- 880
- Pace
- 10:17 /mi
- 2021 Allianz Partners 8K46:00
November 13, 2021
- Place
- 472
- Pace
- 9:15 /mi
- 2020 Allianz Partners 8K45:50
November 14, 2020
- Place
- 161
- Pace
- 9:13 /mi
- 2019 Allianz Partners 8K45:02
November 16, 2019
- Place
- 546
- Pace
- 9:04 /mi
- 10K57:30
April 13, 2019
- Place
- 4293
- Pace
- 9:15 /mi
- 2018 VCU Health 8K41:48
November 10, 2018
- Place
- 371
- Pace
- 8:25 /mi
- 10K58:15
April 14, 2018
- Place
- 4169
- Pace
- 9:22 /mi
- 2017 VCU Health 8K41:37
November 11, 2017
- Place
- 342
- Pace
- 8:22 /mi
- 10K54:15
April 1, 2017
- Place
- 3327
- Pace
- 8:44 /mi
- 2016 VCU Health 8k41:42
November 12, 2016
- Place
- 377
- Pace
- 8:23 /mi
- 10K1:04:02
April 9, 2016
- Place
- 9232
- Pace
- 10:18 /mi
- 10K53:30
March 28, 2015
- Place
- 3916
- Pace
- 8:37 /mi
- 10K53:10
March 29, 2014
- Place
- 4071
- Pace
- 8:33 /mi
- 10K51:33
April 13, 2013
- Place
- 3765
- Pace
- 8:18 /mi
- 2012 HCA VA 8k41:16
November 10, 2012
- Place
- 462
- Pace
- 8:18 /mi
- 2011 HCA VA 8k39:17
November 12, 2011
- Place
- 352
- Pace
- 7:54 /mi
- 10K51:17
April 2, 2011
- Place
- 4050
- Pace
- 8:15 /mi
- 2010 HCA Va 8k38:45
November 13, 2010
- Place
- 388
- Pace
- 7:48 /mi
- 10K48:57
March 27, 2010
- Place
- 2757
- Pace
- 7:53 /mi
- 2009 HCA Va 8k39:26
November 14, 2009
- Place
- 331
- Pace
- 7:56 /mi
- 10K49:44
March 28, 2009
- Place
- 2747
- Pace
- 8:00 /mi
- 2008 NTELOS 8K42:30
November 15, 2008
- Place
- 603
- Pace
- 8:33 /mi
- 10K48:39
April 5, 2008
- Place
- 1890
- Pace
- 7:50 /mi
- 2007 NTELOS 8k38:39
November 10, 2007
- Place
- 656
- Pace
- 7:47 /mi
- 10K51:46
March 29, 2003
- Place
- 1268
- Pace
- 8:20 /mi
- 10K48:34
April 13, 2002
- Place
- 874
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1411 | 51:13 | 10:18 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1759 | 53:45 | 10:49 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 998 | 48:14 | 9:42 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 880 | 51:05 | 10:17 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 472 | 46:00 | 9:15 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 161 | 45:50 | 9:13 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 546 | 45:02 | 9:04 /mi |
| Apr 13, 2019 | 10K | 4293 | 57:30 | 9:15 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 371 | 41:48 | 8:25 /mi |
| Apr 14, 2018 | 10K | 4169 | 58:15 | 9:22 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 342 | 41:37 | 8:22 /mi |
| Apr 1, 2017 | 10K | 3327 | 54:15 | 8:44 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 377 | 41:42 | 8:23 /mi |
| Apr 9, 2016 | 10K | 9232 | 1:04:02 | 10:18 /mi |
| Mar 28, 2015 | 10K | 3916 | 53:30 | 8:37 /mi |
| Mar 29, 2014 | 10K | 4071 | 53:10 | 8:33 /mi |
| Apr 13, 2013 | 10K | 3765 | 51:33 | 8:18 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 462 | 41:16 | 8:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 352 | 39:17 | 7:54 /mi |
| Apr 2, 2011 | 10K | 4050 | 51:17 | 8:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 388 | 38:45 | 7:48 /mi |
| Mar 27, 2010 | 10K | 2757 | 48:57 | 7:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 331 | 39:26 | 7:56 /mi |
| Mar 28, 2009 | 10K | 2747 | 49:44 | 8:00 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 603 | 42:30 | 8:33 /mi |
| Apr 5, 2008 | 10K | 1890 | 48:39 | 7:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 656 | 38:39 | 7:47 /mi |
| Mar 29, 2003 | 10K | 1268 | 51:46 | 8:20 /mi |
| Apr 13, 2002 | 10K | 874 | 48:34 | 7:49 /mi |