Personal bests
Half Marathon
2:25:18
2016 · 11:05 /mi
10K
1:03:33
2012 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:09
April 20, 2024
- Place
- 8064
- Pace
- 11:08 /mi
- 2019 Markel Richmond Half Marathon2:53:17
November 16, 2019
- Place
- 7252
- Pace
- 13:13 /mi
- 10K1:10:13
April 1, 2017
- Place
- 10542
- Pace
- 11:18 /mi
- 2016 American Family Fitness Half Marathon2:25:18
November 12, 2016
- Place
- 5213
- Pace
- 11:05 /mi
- 10K1:08:24
April 9, 2016
- Place
- 11188
- Pace
- 11:00 /mi
- 10K1:03:33
March 31, 2012
- Place
- 13527
- Pace
- 10:14 /mi
- 10K1:13:58
April 5, 2008
- Place
- 14731
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8064 | 1:09:09 | 11:08 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7252 | 2:53:17 | 13:13 /mi |
| Apr 1, 2017 | 10K | 10542 | 1:10:13 | 11:18 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5213 | 2:25:18 | 11:05 /mi |
| Apr 9, 2016 | 10K | 11188 | 1:08:24 | 11:00 /mi |
| Mar 31, 2012 | 10K | 13527 | 1:03:33 | 10:14 /mi |
| Apr 5, 2008 | 10K | 14731 | 1:13:58 | 11:54 /mi |