Personal bests
10K
1:21:41
2016 · 13:09 /mi
8K
58:31
2015 · 11:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K1:01:14
November 13, 2021
- Place
- 1336
- Pace
- 12:19 /mi
- 10K1:46:11
April 13, 2019
- Place
- 16821
- Pace
- 17:05 /mi
- 10K1:40:08
April 14, 2018
- Place
- 16313
- Pace
- 16:07 /mi
- 2017 VCU Health 8K1:09:11
November 11, 2017
- Place
- 2054
- Pace
- 13:55 /mi
- 10K1:37:57
April 1, 2017
- Place
- 16958
- Pace
- 15:46 /mi
- 2016 VCU Health 8k1:05:52
November 12, 2016
- Place
- 1962
- Pace
- 13:15 /mi
- 10K1:21:41
April 9, 2016
- Place
- 15314
- Pace
- 13:09 /mi
- 2015 HCA Va 8k58:31
November 14, 2015
- Place
- 1696
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1336 | 1:01:14 | 12:19 /mi |
| Apr 13, 2019 | 10K | 16821 | 1:46:11 | 17:05 /mi |
| Apr 14, 2018 | 10K | 16313 | 1:40:08 | 16:07 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2054 | 1:09:11 | 13:55 /mi |
| Apr 1, 2017 | 10K | 16958 | 1:37:57 | 15:46 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1962 | 1:05:52 | 13:15 /mi |
| Apr 9, 2016 | 10K | 15314 | 1:21:41 | 13:09 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1696 | 58:31 | 11:46 /mi |