The Vault

Personal bests

10K

54:20

2002 · 8:45 /mi

44:11

2003 · 8:53 /mi

10K5 finishes · best 54:20 in 2002 · latest 2:13:21 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	32878	2:13:21	21:28 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	8205	1:10:51	11:24 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	5526	1:03:41	10:15 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	1349	44:11	8:53 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2100	55:53	9:00 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1879	54:20	8:45 /mi