Personal bests
10K
1:22:48
2008 · 13:20 /mi
8K
1:06:20
2007 · 13:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:13
March 31, 2012
- Place
- 22856
- Pace
- 13:24 /mi
- 10K1:30:04
April 2, 2011
- Place
- 24497
- Pace
- 14:30 /mi
- 10K1:37:10
March 27, 2010
- Place
- 24559
- Pace
- 15:38 /mi
- 10K1:22:48
April 5, 2008
- Place
- 16843
- Pace
- 13:20 /mi
- 2007 NTELOS 8k1:06:20
November 10, 2007
- Place
- 4142
- Pace
- 13:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22856 | 1:23:13 | 13:24 /mi |
| Apr 2, 2011 | 10K | 24497 | 1:30:04 | 14:30 /mi |
| Mar 27, 2010 | 10K | 24559 | 1:37:10 | 15:38 /mi |
| Apr 5, 2008 | 10K | 16843 | 1:22:48 | 13:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4142 | 1:06:20 | 13:21 /mi |