Personal bests
10K
1:08:20
2003 · 11:00 /mi
8K
52:04
2003 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K52:04
November 15, 2003
- Place
- 2364
- Pace
- 10:28 /mi
- 10K1:08:20
March 29, 2003
- Place
- 4435
- Pace
- 11:00 /mi
- 2002 NTELOS 8K53:21
November 9, 2002
- Place
- 1995
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 2364 | 52:04 | 10:28 /mi |
| Mar 29, 2003 | 10K | 4435 | 1:08:20 | 11:00 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1995 | 53:21 | 10:44 /mi |