Personal bests
Marathon
4:50:47
2014 · 11:05 /mi
Half Marathon
2:04:07
2015 · 9:28 /mi
10K
57:00
2012 · 9:10 /mi
8K
47:22
2011 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:37:17
November 12, 2022
- Place
- 5257
- Pace
- 12:00 /mi
- 2015 American Family Fitness Half Marathon2:04:07
November 14, 2015
- Place
- 3973
- Pace
- 9:28 /mi
- 10K1:01:33
March 28, 2015
- Place
- 8972
- Pace
- 9:54 /mi
- 2014 Anthem Richmond Marathon4:50:47
November 15, 2014
- Place
- 3463
- Pace
- 11:05 /mi
- 2013 American Family Fitness Half Marathon2:08:55
November 16, 2013
- Place
- 3511
- Pace
- 9:50 /mi
- 10K57:58
April 13, 2013
- Place
- 8101
- Pace
- 9:20 /mi
- 2012 American Family Fitness Half Marathon2:13:07
November 10, 2012
- Place
- 3954
- Pace
- 10:09 /mi
- 10K57:00
March 31, 2012
- Place
- 8416
- Pace
- 9:10 /mi
- 2011 HCA VA 8k47:22
November 12, 2011
- Place
- 1070
- Pace
- 9:32 /mi
- 10K1:01:48
April 2, 2011
- Place
- 11986
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5257 | 2:37:17 | 12:00 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3973 | 2:04:07 | 9:28 /mi |
| Mar 28, 2015 | 10K | 8972 | 1:01:33 | 9:54 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3463 | 4:50:47 | 11:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3511 | 2:08:55 | 9:50 /mi |
| Apr 13, 2013 | 10K | 8101 | 57:58 | 9:20 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3954 | 2:13:07 | 10:09 /mi |
| Mar 31, 2012 | 10K | 8416 | 57:00 | 9:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1070 | 47:22 | 9:32 /mi |
| Apr 2, 2011 | 10K | 11986 | 1:01:48 | 9:57 /mi |