Personal bests
Marathon
3:25:28
2018 · 7:50 /mi
Half Marathon
1:33:45
2019 · 7:09 /mi
10K
48:58
2015 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:27:56
November 15, 2025
- Place
- 760
- Pace
- 7:56 /mi
- 2024 CarMax Richmond Half Marathon1:39:39
November 16, 2024
- Place
- 703
- Pace
- 7:36 /mi
- 2023 Allianz Partners Richmond Marathon3:27:32
November 11, 2023
- Place
- 618
- Pace
- 7:55 /mi
- 2021 Carmax Richmond Half Marathon1:38:17
November 13, 2021
- Place
- 346
- Pace
- 7:30 /mi
- 2019 Markel Richmond Half Marathon1:33:45
November 16, 2019
- Place
- 600
- Pace
- 7:09 /mi
- 2018 Anthem Richmond Marathon3:25:28
November 10, 2018
- Place
- 415
- Pace
- 7:50 /mi
- 2016 American Family Fitness Half Marathon1:38:48
November 12, 2016
- Place
- 416
- Pace
- 7:32 /mi
- 2015 American Family Fitness Half Marathon1:44:53
November 14, 2015
- Place
- 965
- Pace
- 8:00 /mi
- 10K48:58
March 28, 2015
- Place
- 1941
- Pace
- 7:53 /mi
- 2014 Anthem Richmond Marathon4:09:15
November 15, 2014
- Place
- 1999
- Pace
- 9:30 /mi
- 10K49:59
April 13, 2013
- Place
- 2950
- Pace
- 8:03 /mi
- 10K51:34
March 31, 2012
- Place
- 4488
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 760 | 3:27:56 | 7:56 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 703 | 1:39:39 | 7:36 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 618 | 3:27:32 | 7:55 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 346 | 1:38:17 | 7:30 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 600 | 1:33:45 | 7:09 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 415 | 3:25:28 | 7:50 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 416 | 1:38:48 | 7:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 965 | 1:44:53 | 8:00 /mi |
| Mar 28, 2015 | 10K | 1941 | 48:58 | 7:53 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1999 | 4:09:15 | 9:30 /mi |
| Apr 13, 2013 | 10K | 2950 | 49:59 | 8:03 /mi |
| Mar 31, 2012 | 10K | 4488 | 51:34 | 8:18 /mi |