Personal bests
10K
1:07:21
2010 · 10:50 /mi
8K
1:00:03
2010 · 12:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:29
April 2, 2011
- Place
- 16548
- Pace
- 11:01 /mi
- 2010 HCA Va 8k1:00:03
November 13, 2010
- Place
- 2623
- Pace
- 12:05 /mi
- 10K1:07:21
March 27, 2010
- Place
- 15158
- Pace
- 10:50 /mi
- 10K1:08:23
March 28, 2009
- Place
- 13701
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 16548 | 1:08:29 | 11:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2623 | 1:00:03 | 12:05 /mi |
| Mar 27, 2010 | 10K | 15158 | 1:07:21 | 10:50 /mi |
| Mar 28, 2009 | 10K | 13701 | 1:08:23 | 11:00 /mi |