Personal bests
10K
39:00
2005 · 6:17 /mi
8K
31:21
2002 · 6:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:24
March 31, 2007
- Place
- 288
- Pace
- 6:40 /mi
- 10K39:00
April 9, 2005
- Place
- 95
- Pace
- 6:17 /mi
- 10K42:16
March 27, 2004
- Place
- 236
- Pace
- 6:48 /mi
- 10K41:23
March 29, 2003
- Place
- 120
- Pace
- 6:40 /mi
- 2002 NTELOS 8K31:21
November 9, 2002
- Place
- 68
- Pace
- 6:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 288 | 41:24 | 6:40 /mi |
| Apr 9, 2005 | 10K | 95 | 39:00 | 6:17 /mi |
| Mar 27, 2004 | 10K | 236 | 42:16 | 6:48 /mi |
| Mar 29, 2003 | 10K | 120 | 41:23 | 6:40 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 68 | 31:21 | 6:18 /mi |