Personal bests
Marathon
2:58:20
2014 · 6:48 /mi
Half Marathon
1:29:25
2016 · 6:49 /mi
10K
40:54
2013 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:40
April 1, 2017
- Place
- 284
- Pace
- 6:42 /mi
- 2016 American Family Fitness Half Marathon1:29:25
November 12, 2016
- Place
- 148
- Pace
- 6:49 /mi
- 2015 American Family Fitness Half Marathon1:37:46
November 14, 2015
- Place
- 464
- Pace
- 7:27 /mi
- 2014 Anthem Richmond Marathon2:58:20
November 15, 2014
- Place
- 74
- Pace
- 6:48 /mi
- 10K43:22
March 29, 2014
- Place
- 618
- Pace
- 6:59 /mi
- 2013 Anthem Richmond Marathon3:02:14
November 16, 2013
- Place
- 115
- Pace
- 6:57 /mi
- 10K40:54
April 13, 2013
- Place
- 309
- Pace
- 6:35 /mi
- 2012 Anthem Richmond Marathon3:12:47
November 10, 2012
- Place
- 260
- Pace
- 7:21 /mi
- 10K41:48
March 31, 2012
- Place
- 506
- Pace
- 6:44 /mi
- 10K42:01
April 5, 2008
- Place
- 369
- Pace
- 6:46 /mi
- 10K49:39
March 31, 2007
- Place
- 2229
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 284 | 41:40 | 6:42 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 148 | 1:29:25 | 6:49 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 464 | 1:37:46 | 7:27 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 74 | 2:58:20 | 6:48 /mi |
| Mar 29, 2014 | 10K | 618 | 43:22 | 6:59 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 115 | 3:02:14 | 6:57 /mi |
| Apr 13, 2013 | 10K | 309 | 40:54 | 6:35 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 260 | 3:12:47 | 7:21 /mi |
| Mar 31, 2012 | 10K | 506 | 41:48 | 6:44 /mi |
| Apr 5, 2008 | 10K | 369 | 42:01 | 6:46 /mi |
| Mar 31, 2007 | 10K | 2229 | 49:39 | 7:59 /mi |