Personal bests
Marathon
3:46:16
2012 · 8:38 /mi
10K
44:55
2015 · 7:14 /mi
8K
34:21
2007 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:55
March 28, 2015
- Place
- 846
- Pace
- 7:14 /mi
- 2013 Anthem Richmond Marathon4:21:14
November 16, 2013
- Place
- 2192
- Pace
- 9:58 /mi
- 2012 Anthem Richmond Marathon3:46:16
November 10, 2012
- Place
- 1080
- Pace
- 8:38 /mi
- 10K48:41
April 2, 2011
- Place
- 2570
- Pace
- 7:50 /mi
- 2009 SunTrust Richmond Marathon3:56:26
November 14, 2009
- Place
- 1240
- Pace
- 9:01 /mi
- 2007 NTELOS 8k34:21
November 10, 2007
- Place
- 223
- Pace
- 6:55 /mi
- 2006 SunTrust Richmond Marathon4:13:39
November 11, 2006
- Place
- 1076
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 846 | 44:55 | 7:14 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2192 | 4:21:14 | 9:58 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1080 | 3:46:16 | 8:38 /mi |
| Apr 2, 2011 | 10K | 2570 | 48:41 | 7:50 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1240 | 3:56:26 | 9:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 223 | 34:21 | 6:55 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1076 | 4:13:39 | 9:40 /mi |