Personal bests
10K
57:48
2011 · 9:18 /mi
8K
44:19
2010 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:44
April 23, 2022
- Place
- 7037
- Pace
- 12:21 /mi
- 10K1:15:51
April 13, 2019
- Place
- 11314
- Pace
- 12:12 /mi
- 10K1:13:44
April 14, 2018
- Place
- 10289
- Pace
- 11:52 /mi
- 2017 VCU Health 8K52:28
November 11, 2017
- Place
- 1421
- Pace
- 10:33 /mi
- 10K1:07:16
April 1, 2017
- Place
- 9466
- Pace
- 10:50 /mi
- 2016 VCU Health 8k51:22
November 12, 2016
- Place
- 1109
- Pace
- 10:20 /mi
- 10K1:03:22
April 9, 2016
- Place
- 8902
- Pace
- 10:12 /mi
- 2015 HCA Va 8k49:06
November 14, 2015
- Place
- 1007
- Pace
- 9:53 /mi
- 10K1:00:29
March 28, 2015
- Place
- 8292
- Pace
- 9:44 /mi
- 2014 HCA Va 8k55:43
November 15, 2014
- Place
- 2211
- Pace
- 11:13 /mi
- 10K1:02:29
March 29, 2014
- Place
- 10189
- Pace
- 10:03 /mi
- 2013 HCA Va 8k50:00
November 16, 2013
- Place
- 1267
- Pace
- 10:04 /mi
- 2012 HCA VA 8k48:05
November 10, 2012
- Place
- 1280
- Pace
- 9:40 /mi
- 10K1:02:26
March 31, 2012
- Place
- 12712
- Pace
- 10:03 /mi
- 2011 HCA VA 8k47:41
November 12, 2011
- Place
- 1508
- Pace
- 9:36 /mi
- 10K57:48
April 2, 2011
- Place
- 8716
- Pace
- 9:18 /mi
- 2010 HCA Va 8k44:19
November 13, 2010
- Place
- 861
- Pace
- 8:55 /mi
- 10K58:20
March 27, 2010
- Place
- 9059
- Pace
- 9:23 /mi
- 2009 HCA Va 8k46:58
November 14, 2009
- Place
- 1013
- Pace
- 9:27 /mi
- 10K1:14:54
March 28, 2009
- Place
- 16094
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7037 | 1:16:44 | 12:21 /mi |
| Apr 13, 2019 | 10K | 11314 | 1:15:51 | 12:12 /mi |
| Apr 14, 2018 | 10K | 10289 | 1:13:44 | 11:52 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1421 | 52:28 | 10:33 /mi |
| Apr 1, 2017 | 10K | 9466 | 1:07:16 | 10:50 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1109 | 51:22 | 10:20 /mi |
| Apr 9, 2016 | 10K | 8902 | 1:03:22 | 10:12 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1007 | 49:06 | 9:53 /mi |
| Mar 28, 2015 | 10K | 8292 | 1:00:29 | 9:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2211 | 55:43 | 11:13 /mi |
| Mar 29, 2014 | 10K | 10189 | 1:02:29 | 10:03 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1267 | 50:00 | 10:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1280 | 48:05 | 9:40 /mi |
| Mar 31, 2012 | 10K | 12712 | 1:02:26 | 10:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1508 | 47:41 | 9:36 /mi |
| Apr 2, 2011 | 10K | 8716 | 57:48 | 9:18 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 861 | 44:19 | 8:55 /mi |
| Mar 27, 2010 | 10K | 9059 | 58:20 | 9:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1013 | 46:58 | 9:27 /mi |
| Mar 28, 2009 | 10K | 16094 | 1:14:54 | 12:03 /mi |