Personal bests
10K
52:01
2011 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:39
September 26, 2020
- Place
- 1476
- Pace
- 12:20 /mi
- 10K3:15:24
April 13, 2019
- Place
- 20088
- Pace
- 31:27 /mi
- 10K1:09:25
April 14, 2018
- Place
- 8728
- Pace
- 11:10 /mi
- 10K1:05:13
April 1, 2017
- Place
- 8560
- Pace
- 10:30 /mi
- 10K1:03:39
April 9, 2016
- Place
- 9039
- Pace
- 10:15 /mi
- 10K1:00:17
March 29, 2014
- Place
- 8713
- Pace
- 9:42 /mi
- 10K1:01:25
April 13, 2013
- Place
- 10619
- Pace
- 9:53 /mi
- 10K54:07
March 31, 2012
- Place
- 6242
- Pace
- 8:43 /mi
- 10K52:01
April 2, 2011
- Place
- 4519
- Pace
- 8:22 /mi
- 10K53:56
March 27, 2010
- Place
- 5727
- Pace
- 8:41 /mi
- 10K54:23
March 28, 2009
- Place
- 5366
- Pace
- 8:45 /mi
- 10K56:17
April 5, 2008
- Place
- 5899
- Pace
- 9:03 /mi
- 10K53:43
March 31, 2007
- Place
- 4080
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1476 | 1:16:39 | 12:20 /mi |
| Apr 13, 2019 | 10K | 20088 | 3:15:24 | 31:27 /mi |
| Apr 14, 2018 | 10K | 8728 | 1:09:25 | 11:10 /mi |
| Apr 1, 2017 | 10K | 8560 | 1:05:13 | 10:30 /mi |
| Apr 9, 2016 | 10K | 9039 | 1:03:39 | 10:15 /mi |
| Mar 29, 2014 | 10K | 8713 | 1:00:17 | 9:42 /mi |
| Apr 13, 2013 | 10K | 10619 | 1:01:25 | 9:53 /mi |
| Mar 31, 2012 | 10K | 6242 | 54:07 | 8:43 /mi |
| Apr 2, 2011 | 10K | 4519 | 52:01 | 8:22 /mi |
| Mar 27, 2010 | 10K | 5727 | 53:56 | 8:41 /mi |
| Mar 28, 2009 | 10K | 5366 | 54:23 | 8:45 /mi |
| Apr 5, 2008 | 10K | 5899 | 56:17 | 9:03 /mi |
| Mar 31, 2007 | 10K | 4080 | 53:43 | 8:39 /mi |