JP LAFORS

6 races in the archive

Personal bests

Half Marathon

1:56:53

2013 · 8:55 /mi

10K

53:14

2008 · 8:34 /mi

Progression

10K5 finishes · best 53:14 in 2008 · latest 1:00:55 in 2016
54:1058:20200820132014201520162008 10K — 53:1453:142013 10K — 56:562014 10K — 59:182015 10K — 59:532016 10K — 1:00:55

Lower on the chart is faster — a line falling to the right means improvement.

Race history