Personal bests
10K
2:09:35
2016 · 20:51 /mi
8K
1:32:08
2011 · 18:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:19:52
April 1, 2017
- Place
- 21673
- Pace
- 22:31 /mi
- 10K2:09:35
April 9, 2016
- Place
- 22654
- Pace
- 20:51 /mi
- 2011 HCA VA 8k1:32:08
November 12, 2011
- Place
- 3565
- Pace
- 18:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 21673 | 2:19:52 | 22:31 /mi |
| Apr 9, 2016 | 10K | 22654 | 2:09:35 | 20:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3565 | 1:32:08 | 18:32 /mi |