Personal bests
Marathon
4:17:41
2024 · 9:50 /mi
Half Marathon
1:57:52
2023 · 8:59 /mi
10K
55:48
2025 · 8:59 /mi
8K
46:50
2022 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:48
April 12, 2025
- Place
- 3584
- Pace
- 8:59 /mi
- 2024 Allianz Partners Richmond Marathon4:17:41
November 16, 2024
- Place
- 2628
- Pace
- 9:50 /mi
- 10K56:15
April 20, 2024
- Place
- 3550
- Pace
- 9:03 /mi
- 2023 CarMax Richmond Half Marathon1:57:52
November 11, 2023
- Place
- 2421
- Pace
- 8:59 /mi
- 2022 VCU Health Richmond 8k46:50
November 12, 2022
- Place
- 607
- Pace
- 9:25 /mi
- 10K58:41
April 23, 2022
- Place
- 3144
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3584 | 55:48 | 8:59 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2628 | 4:17:41 | 9:50 /mi |
| Apr 20, 2024 | 10K | 3550 | 56:15 | 9:03 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2421 | 1:57:52 | 8:59 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 607 | 46:50 | 9:25 /mi |
| Apr 23, 2022 | 10K | 3144 | 58:41 | 9:27 /mi |