Personal bests
10K
51:58
2012 · 8:22 /mi
8K
42:37
2011 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:58
March 31, 2012
- Place
- 4754
- Pace
- 8:22 /mi
- 2011 HCA VA 8k42:37
November 12, 2011
- Place
- 601
- Pace
- 8:34 /mi
- 2010 HCA Va 8k45:23
November 13, 2010
- Place
- 1119
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 4754 | 51:58 | 8:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 601 | 42:37 | 8:34 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1119 | 45:23 | 9:08 /mi |