Personal bests
10K
44:20
2007 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:26
April 12, 2025
- Place
- 758
- Pace
- 7:19 /mi
- 10K46:31.4
April 20, 2024
- Place
- 892
- Pace
- 7:29 /mi
- 10K48:51
April 22, 2023
- Place
- 1032
- Pace
- 7:52 /mi
- 10K53:20
April 14, 2018
- Place
- 2349
- Pace
- 8:35 /mi
- 10K1:04:57
April 1, 2017
- Place
- 8465
- Pace
- 10:27 /mi
- 10K1:00:06
April 9, 2016
- Place
- 7072
- Pace
- 9:40 /mi
- 10K50:53
March 28, 2015
- Place
- 2658
- Pace
- 8:11 /mi
- 10K51:49
April 13, 2013
- Place
- 3916
- Pace
- 8:20 /mi
- 10K50:40
April 5, 2008
- Place
- 2782
- Pace
- 8:09 /mi
- 10K44:20
March 31, 2007
- Place
- 686
- Pace
- 7:08 /mi
- 10K47:41
April 1, 2006
- Place
- 1029
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 758 | 45:26 | 7:19 /mi |
| Apr 20, 2024 | 10K | 892 | 46:31.4 | 7:29 /mi |
| Apr 22, 2023 | 10K | 1032 | 48:51 | 7:52 /mi |
| Apr 14, 2018 | 10K | 2349 | 53:20 | 8:35 /mi |
| Apr 1, 2017 | 10K | 8465 | 1:04:57 | 10:27 /mi |
| Apr 9, 2016 | 10K | 7072 | 1:00:06 | 9:40 /mi |
| Mar 28, 2015 | 10K | 2658 | 50:53 | 8:11 /mi |
| Apr 13, 2013 | 10K | 3916 | 51:49 | 8:20 /mi |
| Apr 5, 2008 | 10K | 2782 | 50:40 | 8:09 /mi |
| Mar 31, 2007 | 10K | 686 | 44:20 | 7:08 /mi |
| Apr 1, 2006 | 10K | 1029 | 47:41 | 7:40 /mi |