Personal bests
10K
1:16:24
2009 · 12:18 /mi
5 Mile
54:16
1999 · 10:51 /mi
8K
56:52
2001 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:24
March 28, 2009
- Place
- 16572
- Pace
- 12:18 /mi
- 2003 NTELOS 8K58:19
November 15, 2003
- Place
- 2735
- Pace
- 11:44 /mi
- 2001 NTELOS 8K56:52
November 10, 2001
- Place
- 2039
- Pace
- 11:26 /mi
- 1999 Coca-Cola 5 Miler54:16
November 13, 1999
- Place
- 1474
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 16572 | 1:16:24 | 12:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2735 | 58:19 | 11:44 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2039 | 56:52 | 11:26 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1474 | 54:16 | 10:51 /mi |