Personal bests
10K
56:01
2005 · 9:01 /mi
8K
1:00:16
2006 · 12:07 /mi
Race history
- 2006 NTELOS 8K1:00:16
November 11, 2006
- Place
- 3245
- Pace
- 12:07 /mi
- 10K56:01
April 9, 2005
- Place
- 3852
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3245 | 1:00:16 | 12:07 /mi |
| Apr 9, 2005 | 10K | 3852 | 56:01 | 9:01 /mi |