Personal bests
10K
57:14
2007 · 9:13 /mi
8K
45:46
2007 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k51:56
November 14, 2009
- Place
- 1749
- Pace
- 10:27 /mi
- 10K58:42
March 28, 2009
- Place
- 8257
- Pace
- 9:27 /mi
- 10K1:00:38
April 5, 2008
- Place
- 8752
- Pace
- 9:45 /mi
- 2007 NTELOS 8k45:46
November 10, 2007
- Place
- 1809
- Pace
- 9:12 /mi
- 10K57:14
March 31, 2007
- Place
- 5948
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1749 | 51:56 | 10:27 /mi |
| Mar 28, 2009 | 10K | 8257 | 58:42 | 9:27 /mi |
| Apr 5, 2008 | 10K | 8752 | 1:00:38 | 9:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1809 | 45:46 | 9:12 /mi |
| Mar 31, 2007 | 10K | 5948 | 57:14 | 9:13 /mi |