The Vault

Personal bests

10K

54:11

2008 · 8:43 /mi

10K5 finishes · best 54:11 in 2008 · latest 58:44 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	9523	58:44	9:27 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5739	54:58	8:51 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4666	54:11	8:43 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4693	54:56	8:50 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4019	56:57	9:10 /mi