Personal bests
Marathon
4:10:35
2003 · 9:33 /mi
10K
49:26
2004 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:26
March 27, 2004
- Place
- 1285
- Pace
- 7:57 /mi
- 2003 Suntrust Richmond Marathon4:10:35
November 15, 2003
- Place
- 1432
- Pace
- 9:33 /mi
- 10K50:29
March 29, 2003
- Place
- 1038
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 1285 | 49:26 | 7:57 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1432 | 4:10:35 | 9:33 /mi |
| Mar 29, 2003 | 10K | 1038 | 50:29 | 8:07 /mi |