Personal bests
10K
1:37:16
2022 · 15:39 /mi
8K
1:25:29
2022 · 17:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:57
April 20, 2024
- Place
- 15411
- Pace
- 17:51 /mi
- 10K1:43:44
April 22, 2023
- Place
- 11894
- Pace
- 16:42 /mi
- 2022 VCU Health Richmond 8k1:25:29
November 12, 2022
- Place
- 2308
- Pace
- 17:12 /mi
- 10K1:37:16
April 23, 2022
- Place
- 9447
- Pace
- 15:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15411 | 1:50:57 | 17:51 /mi |
| Apr 22, 2023 | 10K | 11894 | 1:43:44 | 16:42 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2308 | 1:25:29 | 17:12 /mi |
| Apr 23, 2022 | 10K | 9447 | 1:37:16 | 15:39 /mi |