Personal bests
Marathon
4:42:06
2007 · 10:46 /mi
10K
54:54
2013 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:54
March 28, 2015
- Place
- 5953
- Pace
- 9:09 /mi
- 10K59:15
March 29, 2014
- Place
- 7940
- Pace
- 9:32 /mi
- 10K54:54
April 13, 2013
- Place
- 5886
- Pace
- 8:50 /mi
- 10K59:02
March 31, 2012
- Place
- 10055
- Pace
- 9:30 /mi
- 10K1:05:12
April 2, 2011
- Place
- 14479
- Pace
- 10:30 /mi
- 10K1:03:24
March 27, 2010
- Place
- 12777
- Pace
- 10:12 /mi
- 10K1:07:06
March 28, 2009
- Place
- 13149
- Pace
- 10:48 /mi
- 10K1:06:19
April 5, 2008
- Place
- 11801
- Pace
- 10:40 /mi
- 2007 SunTrust Richmond Marathon4:42:06
November 10, 2007
- Place
- 2641
- Pace
- 10:46 /mi
- 10K55:56
March 31, 2007
- Place
- 5235
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5953 | 56:54 | 9:09 /mi |
| Mar 29, 2014 | 10K | 7940 | 59:15 | 9:32 /mi |
| Apr 13, 2013 | 10K | 5886 | 54:54 | 8:50 /mi |
| Mar 31, 2012 | 10K | 10055 | 59:02 | 9:30 /mi |
| Apr 2, 2011 | 10K | 14479 | 1:05:12 | 10:30 /mi |
| Mar 27, 2010 | 10K | 12777 | 1:03:24 | 10:12 /mi |
| Mar 28, 2009 | 10K | 13149 | 1:07:06 | 10:48 /mi |
| Apr 5, 2008 | 10K | 11801 | 1:06:19 | 10:40 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2641 | 4:42:06 | 10:46 /mi |
| Mar 31, 2007 | 10K | 5235 | 55:56 | 9:00 /mi |