Personal bests
Marathon
4:00:08
2010 · 9:10 /mi
10K
45:51
2009 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:01
March 29, 2014
- Place
- 4540
- Pace
- 8:42 /mi
- 10K46:49
April 2, 2011
- Place
- 1739
- Pace
- 7:32 /mi
- 2010 SunTrust Richmond Marathon4:00:08
November 13, 2010
- Place
- 1323
- Pace
- 9:10 /mi
- 10K47:58
March 27, 2010
- Place
- 2261
- Pace
- 7:43 /mi
- 2009 SunTrust Richmond Marathon4:20:28
November 14, 2009
- Place
- 2147
- Pace
- 9:56 /mi
- 10K45:51
March 28, 2009
- Place
- 1180
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4540 | 54:01 | 8:42 /mi |
| Apr 2, 2011 | 10K | 1739 | 46:49 | 7:32 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1323 | 4:00:08 | 9:10 /mi |
| Mar 27, 2010 | 10K | 2261 | 47:58 | 7:43 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2147 | 4:20:28 | 9:56 /mi |
| Mar 28, 2009 | 10K | 1180 | 45:51 | 7:23 /mi |