Personal bests
10K
52:48
2003 · 8:30 /mi
8K
42:04
2003 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:54
March 28, 2015
- Place
- 24970
- Pace
- 19:08 /mi
- 10K1:26:34
March 29, 2014
- Place
- 20243
- Pace
- 13:56 /mi
- 10K1:27:19
April 13, 2013
- Place
- 22448
- Pace
- 14:03 /mi
- 10K1:25:21
March 31, 2012
- Place
- 23529
- Pace
- 13:44 /mi
- 10K1:12:48
April 2, 2011
- Place
- 18805
- Pace
- 11:43 /mi
- 10K1:06:43
March 27, 2010
- Place
- 14813
- Pace
- 10:44 /mi
- 2009 HCA Va 8k1:01:32
November 14, 2009
- Place
- 2540
- Pace
- 12:23 /mi
- 10K58:24
March 28, 2009
- Place
- 8028
- Pace
- 9:24 /mi
- 10K1:01:53
April 5, 2008
- Place
- 9467
- Pace
- 9:58 /mi
- 2007 NTELOS 8k50:24
November 10, 2007
- Place
- 2677
- Pace
- 10:08 /mi
- 10K59:20
March 31, 2007
- Place
- 7171
- Pace
- 9:33 /mi
- 2006 NTELOS 8K45:26
November 11, 2006
- Place
- 1445
- Pace
- 9:08 /mi
- 10K57:29
April 1, 2006
- Place
- 4220
- Pace
- 9:15 /mi
- 2005 NTELOS 8K45:41
November 12, 2005
- Place
- 1639
- Pace
- 9:11 /mi
- 10K56:49
April 9, 2005
- Place
- 4160
- Pace
- 9:09 /mi
- 2004 NTELOS 8K44:27
November 13, 2004
- Place
- 1247
- Pace
- 8:57 /mi
- 10K54:34
March 27, 2004
- Place
- 2671
- Pace
- 8:47 /mi
- 2003 NTELOS 8K42:04
November 15, 2003
- Place
- 1004
- Pace
- 8:28 /mi
- 10K52:48
March 29, 2003
- Place
- 1462
- Pace
- 8:30 /mi
- 2002 NTELOS 8K42:52
November 9, 2002
- Place
- 935
- Pace
- 8:37 /mi
- 10K57:53
April 13, 2002
- Place
- 2624
- Pace
- 9:19 /mi
- 2001 NTELOS 8K48:57
November 10, 2001
- Place
- 1705
- Pace
- 9:51 /mi
- 10K1:03:29
March 31, 2001
- Place
- 2829
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 24970 | 1:58:54 | 19:08 /mi |
| Mar 29, 2014 | 10K | 20243 | 1:26:34 | 13:56 /mi |
| Apr 13, 2013 | 10K | 22448 | 1:27:19 | 14:03 /mi |
| Mar 31, 2012 | 10K | 23529 | 1:25:21 | 13:44 /mi |
| Apr 2, 2011 | 10K | 18805 | 1:12:48 | 11:43 /mi |
| Mar 27, 2010 | 10K | 14813 | 1:06:43 | 10:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2540 | 1:01:32 | 12:23 /mi |
| Mar 28, 2009 | 10K | 8028 | 58:24 | 9:24 /mi |
| Apr 5, 2008 | 10K | 9467 | 1:01:53 | 9:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2677 | 50:24 | 10:08 /mi |
| Mar 31, 2007 | 10K | 7171 | 59:20 | 9:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1445 | 45:26 | 9:08 /mi |
| Apr 1, 2006 | 10K | 4220 | 57:29 | 9:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1639 | 45:41 | 9:11 /mi |
| Apr 9, 2005 | 10K | 4160 | 56:49 | 9:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1247 | 44:27 | 8:57 /mi |
| Mar 27, 2004 | 10K | 2671 | 54:34 | 8:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1004 | 42:04 | 8:28 /mi |
| Mar 29, 2003 | 10K | 1462 | 52:48 | 8:30 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 935 | 42:52 | 8:37 /mi |
| Apr 13, 2002 | 10K | 2624 | 57:53 | 9:19 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1705 | 48:57 | 9:51 /mi |
| Mar 31, 2001 | 10K | 2829 | 1:03:29 | 10:13 /mi |