Personal bests
10K
1:10:14
2019 · 11:18 /mi
8K
44:50
2016 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:14
April 13, 2019
- Place
- 9597
- Pace
- 11:18 /mi
- 2017 VCU Health 8K47:17
November 11, 2017
- Place
- 964
- Pace
- 9:31 /mi
- 2016 VCU Health 8k44:50
November 12, 2016
- Place
- 616
- Pace
- 9:01 /mi
- 2013 HCA Va 8k49:32
November 16, 2013
- Place
- 1033
- Pace
- 9:58 /mi
- 2012 HCA VA 8k47:24
November 10, 2012
- Place
- 1007
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9597 | 1:10:14 | 11:18 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 964 | 47:17 | 9:31 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 616 | 44:50 | 9:01 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1033 | 49:32 | 9:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1007 | 47:24 | 9:32 /mi |