Personal bests
8K
50:36
2015 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k54:51
November 12, 2016
- Place
- 1445
- Pace
- 11:02 /mi
- 2015 HCA Va 8k50:36
November 14, 2015
- Place
- 1134
- Pace
- 10:11 /mi
- 2014 HCA Va 8k50:52
November 15, 2014
- Place
- 1387
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1445 | 54:51 | 11:02 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1134 | 50:36 | 10:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1387 | 50:52 | 10:14 /mi |