Personal bests
10K
1:02:22
2022 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:42
April 18, 2026
- Place
- 7892
- Pace
- 11:13 /mi
- 10K1:06:34
April 12, 2025
- Place
- 7461
- Pace
- 10:43 /mi
- 10K1:07:31
April 20, 2024
- Place
- 7499
- Pace
- 10:52 /mi
- 10K1:05:11
April 22, 2023
- Place
- 5424
- Pace
- 10:29 /mi
- 10K1:02:22
April 23, 2022
- Place
- 4096
- Pace
- 10:02 /mi
- 10K1:14:33
April 13, 2019
- Place
- 10938
- Pace
- 12:00 /mi
- 10K1:13:16
April 14, 2018
- Place
- 10117
- Pace
- 11:47 /mi
- 10K1:23:27
April 1, 2017
- Place
- 14184
- Pace
- 13:26 /mi
- 10K1:06:16
April 9, 2016
- Place
- 10248
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7892 | 1:09:42 | 11:13 /mi |
| Apr 12, 2025 | 10K | 7461 | 1:06:34 | 10:43 /mi |
| Apr 20, 2024 | 10K | 7499 | 1:07:31 | 10:52 /mi |
| Apr 22, 2023 | 10K | 5424 | 1:05:11 | 10:29 /mi |
| Apr 23, 2022 | 10K | 4096 | 1:02:22 | 10:02 /mi |
| Apr 13, 2019 | 10K | 10938 | 1:14:33 | 12:00 /mi |
| Apr 14, 2018 | 10K | 10117 | 1:13:16 | 11:47 /mi |
| Apr 1, 2017 | 10K | 14184 | 1:23:27 | 13:26 /mi |
| Apr 9, 2016 | 10K | 10248 | 1:06:16 | 10:40 /mi |