Personal bests
10K
1:10:36
2019 · 11:22 /mi
8K
54:40
2018 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:36
April 13, 2019
- Place
- 9713
- Pace
- 11:22 /mi
- 2018 VCU Health 8K54:40
November 10, 2018
- Place
- 1460
- Pace
- 11:00 /mi
- 10K1:18:51
April 14, 2018
- Place
- 11786
- Pace
- 12:41 /mi
- 2012 HCA VA 8k1:03:24
November 10, 2012
- Place
- 2642
- Pace
- 12:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9713 | 1:10:36 | 11:22 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1460 | 54:40 | 11:00 /mi |
| Apr 14, 2018 | 10K | 11786 | 1:18:51 | 12:41 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2642 | 1:03:24 | 12:45 /mi |